AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE wins in 4 out of 12 nutrient categories
AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE: 4
vs
RICE PILAF & PASTA MIX: 3
(5 ties)
Overview
| Nutrient | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SPANISH RECIPE SAFFRON YELLOW RICE WITH PARBOILED RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 1,321 MG | 1,375 MG |