AUTHENTIC SOURDOUGH ROLLS vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SEEDED ITALIAN BREAD wins in 7 out of 15 nutrient categories
AUTHENTIC SOURDOUGH ROLLS: 5
vs
ENRICHED SEEDED ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH ROLLS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.0 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 459 MG | 533 MG |