AUTHENTIC SOURDOUGH ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AUTHENTIC SOURDOUGH ROLLS wins in 6 out of 13 nutrient categories
AUTHENTIC SOURDOUGH ROLLS: 6
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC SOURDOUGH ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 293 cal | |
| Protein | 12.2 g | 9.8 g | |
| Carbs | 57.1 g | 58.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOURDOUGH ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC SOURDOUGH ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 195 MG | |
| Iron, Fe | 4.0 MG | 3.5 MG | |
| Sodium, Na | 459 MG | 585 MG |