AUTHENTIC SOUR CREAM & ONION VEGGIE STICKS SNACKS vs WAI LONA
Nutrition comparison per 100 g serving
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WAI LONA wins in 5 out of 10 nutrient categories
AUTHENTIC SOUR CREAM & ONION VEGGIE STICKS SNACKS: 2
vs
WAI LONA: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC SOUR CREAM & ONION VEGGIE STICKS SNACKS | WAI LONA | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SOUR CREAM & ONION VEGGIE STICKS SNACKS | WAI LONA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AUTHENTIC SOUR CREAM & ONION VEGGIE STICKS SNACKS | WAI LONA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 64 MG | 929 MG |