AUTHENTIC SMITH ISLAND CAKE vs TENNESSEE MOONSHINE CAKES
Nutrition comparison per 100 g serving
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AUTHENTIC SMITH ISLAND CAKE wins in 6 out of 10 nutrient categories
AUTHENTIC SMITH ISLAND CAKE: 6
vs
TENNESSEE MOONSHINE CAKES: 3
(1 ties)
Overview
| Nutrient | AUTHENTIC SMITH ISLAND CAKE | TENNESSEE MOONSHINE CAKES | Winner |
|---|---|---|---|
| Calories | 431 cal | 425 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 47.7 g | 53.8 g | |
| Fat | 24.6 g | 23.8 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SMITH ISLAND CAKE | TENNESSEE MOONSHINE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SMITH ISLAND CAKE | TENNESSEE MOONSHINE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 212 MG |