AUTHENTIC SMITH ISLAND CAKE vs BETTER BITES
Nutrition comparison per 100 g serving
Ad 468x60
BETTER BITES wins in 5 out of 10 nutrient categories
AUTHENTIC SMITH ISLAND CAKE: 3
vs
BETTER BITES: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC SMITH ISLAND CAKE | BETTER BITES | Winner |
|---|---|---|---|
| Calories | 431 cal | 297 cal | |
| Protein | 4.6 g | 2.6 g | |
| Carbs | 47.7 g | 28.2 g | |
| Fat | 24.6 g | 12.8 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SMITH ISLAND CAKE | BETTER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC SMITH ISLAND CAKE | BETTER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 103 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 262 MG | 141 MG |