AUTHENTIC SAUERKRAUT vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC SAUERKRAUT wins in 6 out of 11 nutrient categories
AUTHENTIC SAUERKRAUT: 6
vs
WHOLE GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | AUTHENTIC SAUERKRAUT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC SAUERKRAUT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 1 MG |
Minerals
| Mineral | AUTHENTIC SAUERKRAUT | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 183 MG | 133 MG | |
| Sodium, Na | 667 MG | 117 MG |