AUTHENTIC RESTAURANT QUALITY GYROS KIT vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
AUTHENTIC RESTAURANT QUALITY GYROS KIT: 4
vs
BREADED CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC RESTAURANT QUALITY GYROS KIT | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 262 cal | 169 cal | |
| Protein | 10.2 g | 16.9 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 15.0 g | 4.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC RESTAURANT QUALITY GYROS KIT | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 206 MG | 274 MG | |
| Sodium, Na | 604 MG | 390 MG |