AUTHENTIC PUB CHEESE vs MILD NACHO CASHEW QUESO
Nutrition comparison per 100 g serving
Ad 468x60
MILD NACHO CASHEW QUESO wins in 5 out of 11 nutrient categories
AUTHENTIC PUB CHEESE: 3
vs
MILD NACHO CASHEW QUESO: 5
(3 ties)
Overview
| Nutrient | AUTHENTIC PUB CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calories | 304 cal | 117 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 26.1 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PUB CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PUB CHEESE | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 543 MG | 733 MG |