AUTHENTIC PITA vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
AUTHENTIC PITA: 3
vs
HAMBURGER ENRICHED BUNS: 7
(3 ties)
Overview
| Nutrient | AUTHENTIC PITA | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 282 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 39.2 g | 59.0 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PITA | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PITA | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 205 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 392 MG | 590 MG |