AUTHENTIC PITA vs FRANKFURTER BUNS
Nutrition comparison per 100 g serving
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FRANKFURTER BUNS wins in 6 out of 13 nutrient categories
AUTHENTIC PITA: 4
vs
FRANKFURTER BUNS: 6
(3 ties)
Overview
| Nutrient | AUTHENTIC PITA | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 256 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 39.2 g | 48.8 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PITA | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PITA | FRANKFURTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 392 MG | 465 MG |