AUTHENTIC PICO DE GALLO vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 4 out of 10 nutrient categories
AUTHENTIC PICO DE GALLO: 3
vs
ROASTED GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC PICO DE GALLO | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 17.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC PICO DE GALLO | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC PICO DE GALLO | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 235 MG | 464 MG |