AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX vs CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX wins in 18 out of 24 nutrient categories
AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX: 5
vs
CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX: 18
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 504 cal | |
| Protein | 8.3 g | 21.2 g | |
| Carbs | 69.4 g | 23.9 g | |
| Fat | 12.5 g | 39.8 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 530 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Pantothenic acid | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 50.4 UG |
Minerals
| Mineral | AUTHENTIC MEXICAN STYLE HOT CHOCOLATE MIX | CREAMY COFFEE CAPPUCCINO OPTIMAL LOW-CARB KETOGENIC NUTRITION MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 133 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 0 MG | 1,326 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 500 MG | 477 MG | |
| Zinc, Zn | 0 MG | 10.6 MG |