AUTHENTIC MEXICAN SALSA vs CLASSIC HUMMUS WITH OLIVE OIL & TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC HUMMUS WITH OLIVE OIL & TAHINI wins in 6 out of 11 nutrient categories
AUTHENTIC MEXICAN SALSA: 4
vs
CLASSIC HUMMUS WITH OLIVE OIL & TAHINI: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN SALSA | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | Winner |
|---|---|---|---|
| Calories | 21 cal | 207 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5 g | 10.3 g | |
| Fat | 0.4 g | 17.2 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN SALSA | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN SALSA | CLASSIC HUMMUS WITH OLIVE OIL & TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 376 MG | 724 MG |