AUTHENTIC MEXICAN RECIPE SALSA vs EGGPLANT DIP
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT DIP wins in 6 out of 10 nutrient categories
AUTHENTIC MEXICAN RECIPE SALSA: 3
vs
EGGPLANT DIP: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC MEXICAN RECIPE SALSA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MEXICAN RECIPE SALSA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MEXICAN RECIPE SALSA | EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 536 MG | 700 MG |