AUTHENTIC MARYLAND STYLE RECIPE CRAB CAKES vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC MARYLAND STYLE RECIPE CRAB CAKES: 5
vs
TENDER BEEF WITH BROCCOLI: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC MARYLAND STYLE RECIPE CRAB CAKES | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 83 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 11.9 g | 12.2 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC MARYLAND STYLE RECIPE CRAB CAKES | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC MARYLAND STYLE RECIPE CRAB CAKES | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 524 MG | 311 MG |