AUTHENTIC LEBANESE PITA BREAD vs WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT
Nutrition comparison per 100 g serving
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AUTHENTIC LEBANESE PITA BREAD wins in 5 out of 10 nutrient categories
AUTHENTIC LEBANESE PITA BREAD: 5
vs
WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT: 2
(3 ties)
Overview
| Nutrient | AUTHENTIC LEBANESE PITA BREAD | WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT | Winner |
|---|---|---|---|
| Calories | 237 cal | 429 cal | |
| Protein | 7.9 g | 14.3 g | |
| Carbs | 48.7 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LEBANESE PITA BREAD | WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC LEBANESE PITA BREAD | WHOLE GRAIN ITALIAN HERB CROUTONS PREMIUM LARGE CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 66 MG | 1,071 MG |