AUTHENTIC LEBANESE PITA BREAD vs FARMSTYLE BREAD HALF LOAF
Nutrition comparison per 100 g serving
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FARMSTYLE BREAD HALF LOAF wins in 7 out of 10 nutrient categories
AUTHENTIC LEBANESE PITA BREAD: 1
vs
FARMSTYLE BREAD HALF LOAF: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC LEBANESE PITA BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 237 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 48.7 g | 43.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LEBANESE PITA BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | AUTHENTIC LEBANESE PITA BREAD | FARMSTYLE BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 66 MG | 456 MG |