AUTHENTIC LEBANESE PITA BREAD vs AUTHENTIC BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC LEBANESE PITA BREAD wins in 5 out of 10 nutrient categories
AUTHENTIC LEBANESE PITA BREAD: 5
vs
AUTHENTIC BRAIDED BRIOCHE: 2
(3 ties)
Overview
| Nutrient | AUTHENTIC LEBANESE PITA BREAD | AUTHENTIC BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 237 cal | 364 cal | |
| Protein | 7.9 g | 6.8 g | |
| Carbs | 48.7 g | 56.8 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC LEBANESE PITA BREAD | AUTHENTIC BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC LEBANESE PITA BREAD | AUTHENTIC BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 455 MG |