AUTHENTIC KETTLE CORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 6 out of 10 nutrient categories
AUTHENTIC KETTLE CORN: 3
vs
VALUED NATURALS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 679 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | AUTHENTIC KETTLE CORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 429 MG | 339 MG |