AUTHENTIC ITALIAN SUB vs JUST DARN GOOD TURKEY
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN SUB wins in 7 out of 10 nutrient categories
AUTHENTIC ITALIAN SUB: 7
vs
JUST DARN GOOD TURKEY: 2
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN SUB | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calories | 213 cal | 218 cal | |
| Protein | 12.9 g | 12.1 g | |
| Carbs | 14.1 g | 16.8 g | |
| Fat | 11.4 g | 10.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN SUB | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN SUB | JUST DARN GOOD TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 84 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 798 MG | 406 MG |