AUTHENTIC ITALIAN STYLE PINWHEELS vs TURKEY HAVARTI WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC ITALIAN STYLE PINWHEELS: 5
vs
TURKEY HAVARTI WRAP: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN STYLE PINWHEELS | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calories | 215 cal | 223 cal | |
| Protein | 12.1 g | 9.1 g | |
| Carbs | 16.8 g | 25.4 g | |
| Fat | 11.4 g | 9.8 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN STYLE PINWHEELS | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN STYLE PINWHEELS | TURKEY HAVARTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 678 MG | 603 MG |