AUTHENTIC ITALIAN STYLE DELUXE HAM vs WHOLE ITALIAN SUB
Nutrition comparison per 100 g serving
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WHOLE ITALIAN SUB wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN STYLE DELUXE HAM: 4
vs
WHOLE ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN STYLE DELUXE HAM | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 218 cal | 278 cal | |
| Protein | 12.7 g | 14.5 g | |
| Carbs | 19.7 g | 26.4 g | |
| Fat | 9.2 g | 13.9 g | |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN STYLE DELUXE HAM | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 5.9 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN STYLE DELUXE HAM | WHOLE ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 746 MG | 912 MG |