AUTHENTIC ITALIAN STYLE DELUXE HAM vs EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN STYLE DELUXE HAM: 4
vs
EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN STYLE DELUXE HAM | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 218 cal | 212 cal | |
| Protein | 12.7 g | 14.9 g | |
| Carbs | 19.7 g | 20.8 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN STYLE DELUXE HAM | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.5 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN STYLE DELUXE HAM | EVERROAST CHICKEN CLUB PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 746 MG | 697 MG |