AUTHENTIC ITALIAN STYLE DELUXE HAM vs BUFFALO CLUB
Nutrition comparison per 100 g serving
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BUFFALO CLUB wins in 7 out of 10 nutrient categories
AUTHENTIC ITALIAN STYLE DELUXE HAM: 2
vs
BUFFALO CLUB: 7
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN STYLE DELUXE HAM | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calories | 218 cal | 205 cal | |
| Protein | 12.7 g | 16.4 g | |
| Carbs | 19.7 g | 17.4 g | |
| Fat | 9.2 g | 8.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN STYLE DELUXE HAM | BUFFALO CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.1 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN STYLE DELUXE HAM | BUFFALO CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 746 MG | 680 MG |