AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI: 4
vs
WHOLE WHEAT SPAGHETTI: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 25.5 g | 73.2 g | |
| Fat | 0.3 g | 3.6 g | |
| Fiber | 1.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ITALIAN PLANT - BASED ORGANIC CHICKPEA GNOCCHI | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 85 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |