AUTHENTIC ITALIAN PASTA vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 6 out of 10 nutrient categories
AUTHENTIC ITALIAN PASTA: 0
vs
ANCIENT HARVEST: 6
(4 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN PASTA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 73.2 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN PASTA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC ITALIAN PASTA | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |