AUTHENTIC ITALIAN LASAGNA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 4
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 128 cal | |
| Protein | 10.9 g | 5.6 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 10.3 g | 5.6 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.5 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 391 MG | 456 MG |