AUTHENTIC ITALIAN LASAGNA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 3
vs
CHICKEN PARMESAN: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 181 cal | 164 cal | |
| Protein | 13.7 g | 10.7 g | |
| Carbs | 12.1 g | 17.9 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.4 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 414 MG | 414 MG | Tie |