AUTHENTIC ITALIAN LASAGNA vs BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER wins in 6 out of 11 nutrient categories
AUTHENTIC ITALIAN LASAGNA: 4
vs
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN LASAGNA | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 181 cal | 130 cal | |
| Protein | 13.7 g | 9.2 g | |
| Carbs | 12.1 g | 5.6 g | |
| Fat | 8.8 g | 8.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN LASAGNA | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN LASAGNA | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 414 MG | 208 MG |