AUTHENTIC ITALIAN FLAVOR MEAT SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN FLAVOR MEAT SAUCE wins in 5 out of 11 nutrient categories
AUTHENTIC ITALIAN FLAVOR MEAT SAUCE: 5
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC ITALIAN FLAVOR MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 10.4 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC ITALIAN FLAVOR MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | AUTHENTIC ITALIAN FLAVOR MEAT SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 360 MG | 272 MG |