AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER vs CALEY'S KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER wins in 5 out of 12 nutrient categories
AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER: 5
vs
CALEY'S KITCHEN: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 333 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 6.4 g | 66.7 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | CALEY'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 504 MG | 3,556 MG |