AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER vs BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER wins in 6 out of 12 nutrient categories
AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER: 6
vs
BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY: 3
(3 ties)
Overview
| Nutrient | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 136 cal | 90 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 6.4 g | 10.2 g | |
| Fat | 10.4 g | 2.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER | BEEF TIPS & GRAVY WITH MASHED POTATOES TENDER BEEF TIPS WITH MASHED POTATOES AND BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 504 MG | 0 MG | |
| Sodium, Na | 504 MG | 286 MG |