AUTHENTIC INDIAN GELATO vs COUNTRY DAIRY
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN GELATO wins in 5 out of 10 nutrient categories
AUTHENTIC INDIAN GELATO: 5
vs
COUNTRY DAIRY: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC INDIAN GELATO | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calories | 206 cal | 231 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 30.2 g | 20 g | |
| Fat | 11.1 g | 15.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN GELATO | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC INDIAN GELATO | COUNTRY DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 123 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 24 MG | 62 MG |