AUTHENTIC INDIAN CONDENSED CURRY vs BARBECUE SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC INDIAN CONDENSED CURRY wins in 5 out of 10 nutrient categories
AUTHENTIC INDIAN CONDENSED CURRY: 5
vs
BARBECUE SAUCE: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC INDIAN CONDENSED CURRY | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 109 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 9.3 g | 28.1 g | |
| Fat | 11.6 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC INDIAN CONDENSED CURRY | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 3.8 MG |
Minerals
| Mineral | AUTHENTIC INDIAN CONDENSED CURRY | BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 628 MG | 688 MG |