AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC vs WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC: 5
vs
WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 350 cal | 213 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 37.5 g | 28.7 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | WHITE CORN AREPAS WITH MOZZARELLA & ROASTED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 475 MG | 309 MG |