AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT vs SWAI FILLETS
Nutrition comparison per 100 g serving
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AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT wins in 4 out of 12 nutrient categories
AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT: 4
vs
SWAI FILLETS: 2
(6 ties)
Overview
| Nutrient | AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 110 cal | 62 cal | |
| Protein | 19.1 g | 13.3 g | |
| Carbs | 3.7 g | 0 g | |
| Fat | 0.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC HAWAIIAN POKE MIX & SERVE MEAL KIT | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 882 MG | 257 MG |