AUTHENTIC GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 5 out of 10 nutrient categories
AUTHENTIC GUACAMOLE: 5
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.0 g | 20.3 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 202 MG | 922 MG |