AUTHENTIC GUACAMOLE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
AUTHENTIC GUACAMOLE: 4
vs
COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 1.8 g | 1.5 g | |
| Carbs | 7.0 g | 26.5 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 17.6 MG |
Minerals
| Mineral | AUTHENTIC GUACAMOLE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 202 MG | 1,206 MG |