AUTHENTIC GREEN CHILE SAUCE WITH PORK vs KERALA CURRY
Nutrition comparison per 100 g serving
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KERALA CURRY wins in 4 out of 10 nutrient categories
AUTHENTIC GREEN CHILE SAUCE WITH PORK: 3
vs
KERALA CURRY: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEN CHILE SAUCE WITH PORK | KERALA CURRY | Winner |
|---|---|---|---|
| Calories | 70 cal | 70 cal | Tie |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.0 g | 10.5 g | |
| Fat | 4.4 g | 2.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEN CHILE SAUCE WITH PORK | KERALA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 4.2 MG |
Minerals
| Mineral | AUTHENTIC GREEN CHILE SAUCE WITH PORK | KERALA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 263 MG | 35 MG |