AUTHENTIC GREEK SALMON SPREAD vs COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES wins in 4 out of 9 nutrient categories
AUTHENTIC GREEK SALMON SPREAD: 2
vs
COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES: 4
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEK SALMON SPREAD | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Calories | 332 cal | 393 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC GREEK SALMON SPREAD | COLBY JACK BLEND OF COLBY AND MONTEREY JACK SHREDDED NATURAL CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 643 MG | 571 MG |