AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY vs SHRIMP RING SAUCE INCLUDED
Nutrition comparison per 100 g serving
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SHRIMP RING SAUCE INCLUDED wins in 5 out of 10 nutrient categories
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 4
vs
SHRIMP RING SAUCE INCLUDED: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | SHRIMP RING SAUCE INCLUDED | Winner |
|---|---|---|---|
| Calories | 281 cal | 86 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 26.3 g | 10.7 g | |
| Fat | 17.5 g | 0.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | SHRIMP RING SAUCE INCLUDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0.9 MG |
Minerals
| Mineral | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | SHRIMP RING SAUCE INCLUDED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 316 MG | 829 MG |