AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TENDERS wins in 6 out of 10 nutrient categories
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 3
vs
CHICKEN TENDERS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 281 cal | 167 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 17.5 g | 3.0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 316 MG | 452 MG |