AUTHENTIC GREEK ORGANIC FETA CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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GOURMET SPREADABLE CHEESE wins in 4 out of 12 nutrient categories
AUTHENTIC GREEK ORGANIC FETA CHEESE: 3
vs
GOURMET SPREADABLE CHEESE: 4
(5 ties)
Overview
| Nutrient | AUTHENTIC GREEK ORGANIC FETA CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 261 cal | |
| Protein | 17.9 g | 8.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 25 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK ORGANIC FETA CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK ORGANIC FETA CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 609 MG |