AUTHENTIC GREEK FETA CHEESE vs MEXICAN STYLE CRUMBLING CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE CRUMBLING CHEESE wins in 5 out of 11 nutrient categories
AUTHENTIC GREEK FETA CHEESE: 2
vs
MEXICAN STYLE CRUMBLING CHEESE: 5
(4 ties)
Overview
| Nutrient | AUTHENTIC GREEK FETA CHEESE | MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK FETA CHEESE | MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK FETA CHEESE | MEXICAN STYLE CRUMBLING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,214 MG | 679 MG |