AUTHENTIC GREEK BAKLAVA vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 10 out of 16 nutrient categories
AUTHENTIC GREEK BAKLAVA: 3
vs
VANILLA MUFFINS: 10
(3 ties)
Overview
| Nutrient | AUTHENTIC GREEK BAKLAVA | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 473 cal | 0 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 55.4 g | 50 g | |
| Fat | 25 g | 22.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK BAKLAVA | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK BAKLAVA | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 134 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |