AUTHENTIC GREEK BAKLAVA vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC GREEK BAKLAVA: 4
vs
BLUEBERRY MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC GREEK BAKLAVA | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 473 cal | 353 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 55.4 g | 43.1 g | |
| Fat | 25 g | 17.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK BAKLAVA | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC GREEK BAKLAVA | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 134 MG | 127 MG |