AUTHENTIC FRENCH MACARONS vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 5 out of 11 nutrient categories
AUTHENTIC FRENCH MACARONS: 4
vs
ICED OATMEAL COOKIES: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC FRENCH MACARONS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 8.3 g | 17.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH MACARONS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH MACARONS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 429 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 250 MG | 3 MG | |
| Sodium, Na | 56 MG | 143 MG |