AUTHENTIC FRENCH MACARONS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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AUTHENTIC FRENCH MACARONS wins in 7 out of 11 nutrient categories
AUTHENTIC FRENCH MACARONS: 7
vs
SANDWICH COOKIES: 1
(3 ties)
Overview
| Nutrient | AUTHENTIC FRENCH MACARONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 480 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 63.9 g | 76 g | |
| Fat | 11.1 g | 18 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH MACARONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH MACARONS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 220 MG |