AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 9 out of 13 nutrient categories
AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM: 1
vs
SEEDLESS RYE BREAD: 9
(3 ties)
Overview
| Nutrient | AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 267 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 300 MG | 533 MG |